We’re joined by Amber Cowburn Armoogum, workplace wellbeing expert, Founder of Working Well, and two-time Ted Talker (among other things!), to explore what real mental health support looks like at work and beyond. From stress to connection, and festive overwhelm to balance, Amber brings clarity, compassion, and plenty of practical takeaways to help us all work and live better.
In this episode, we’re joined by Helen Tite, of iCareiMove, as she shares her vision For how we can help ourselves and others Flourish – at work, in life, and in the moments when imposter syndrome creeps in. She’s on a mission to create workplaces and communities that empower women, support their health, and allow them to thrive with confidence and authenticity.
Kate Clark, founder of Anchors Coaching, shares why she launched her business instead of retiring, her vision for living to 108, and how coaching can help those feeling stuck, overwhelmed, or seeking change. Plus, she dives into the power of networking and Cornwall’s unique way of doing business by the sea.
In this episode, we get to chat with Matthew Kenworthy Gomes about the celebrations of Cornwall Pride over the years, and the impact it’s had on the people of Cornwall.
As well as the progress we’ve made, and how Far we’ve come in terms of inclusivity as a county, we also delve into the ways in which progress still needs to happen to ensure EVERYONE Feels safe and can be who they are.
In this episode, we chat with Helen Grundy-Smith, owner and Creative Director of Cotton Mills, about her bold decision to buy an existing business and her journey in the design world. She shares her passion for traditional, bespoke design and the risks she took to maintain craftsmanship in a mass-production industry.
We’re joined by Founder of Newquay Hypnotherapy, Adam Pearson, as he shares his journey of discovering hypnotherapy was his calling, and how it can help us break Free of those things that might be limiting us, From a phobia of Flying or wanting to quit smoking, to gaining confidence in public speaking.
The Academe’s co-founder, Lucy Cox, joins us for this empowering episode of The F Word, to share her passion for Finding confidence, and how it can improve your personal and professional life, from employee to CEO. If you’ve ever struggled with Imposter Syndrome, anxiety, low confidence, or anything that could be stunting your growth and your happiness, this episode is for you.
Sit tight for this one… if you can. Today’s episode is all about Focus. Specifically, trying to navigate this with ADHD.
What’s it like running a business with neurodivergence? We sit down with Tanya Blackman, of Kartha, to chat about!
Fitness is always a topic on everyone’s lips, especially now as looking after yourself has become the new ‘cool’. Laura chats with the brains (and muscles, of course!) behind Krev as they uncover the true ‘Why’ behind going to the gym, besides wanting to look your best.