We highly recommend a free health check from Virtual Lifestyle Assessment Programme, all through the NHS and Healthy Cornwall.
Brian Tregunna provides a revealing insight into motivation and how to create the changes we want in our lives.
Life Coach Brian Tregunna provides a thought-provoking insight into how we can achieve significant self-improvement.
While our own wellbeing is important, it is vital we don’t dismiss the wellbeing of our planet. Find out how we can live more sustainably
Exercise improves our physical and mental health. Find out how you can motivate yourself and the benefits of daily exercise.
Learn about the popular wellbeing career choices that are giving people the opportunity to support others while earning a living.
Keeping a tab on your financial wellbeing may prevent unwanted stress and anxiety. These key tips may help you in managing your debt…
Depression is doubling among UK adults during the pandemic. It’s very likely you’ll be facing complex and sensitive mental health issues in your workforce.
There wasn’t much to shout about in 2020, that’s why we are making a positive start to 2021! Read about our ideas for staying positive this year.
Asking a friend how they are could make all the difference to their mental health. These steps will make it easy to give them the chance to reach out.
Ten minutes of meditation a day is enough to allow positive change in our bodies. Find out how you can implement it into your daily routine…
Dealing with changes to your workplace can be difficult right now. Read Annabelle’s top tip for looking after your mental health in the workplace.